Hydration and Dementia

Hydration and Dementia

Hydration is key for our physical and mental well-being. It is easier for someone with complex care needs, which may include dementia, to become dehydrated because they may forget to drink or may not be able to communicate or recognise that they are thirsty. Spotting...
What can I eat to help me sleep?

What can I eat to help me sleep?

Regular Sleep, Healthy Future As part of our World Sleep Day celebrations, we feel it is important to look at the part nutrition plays in our sleep patterns. Our Nutritionist Louise is the perfect person to tackle this subject. She recently graduated from Sheffield...