Birds help boost our mental health

Birds help boost our mental health

This month our Men’s Shed focused on making bird feeders and mental health. These will help keep our feathered friends fed throughout the Autumn and Winter months. The idea to make the feeders came from an RSPB magazine that one of our gents subscribed to and...
The Seven Stages of Alzheimer’s

The Seven Stages of Alzheimer’s

What is Alzheimer’s? Alzheimer’s is a type of dementia that affects memory, thinking and behaviour.  Who developed the Seven Stages?           The seven Clinical Stages of Alzheimer’s disease, also known as the Global...
Symptoms of Dementia

Symptoms of Dementia

Knowledge is power! The myth that dementia is just a normal part of getting older can lead to many not seeking help and support early enough. Getting to know the symptoms of dementia can help you pursue a diagnosis. Having a diagnosis will give you the ability to seek...
Hydration and Dementia

Hydration and Dementia

Hydration is key for our physical and mental well-being. It is easier for someone with complex care needs, which may include dementia, to become dehydrated because they may forget to drink or may not be able to communicate or recognise that they are thirsty. Spotting...
Meaningful Exercise

Meaningful Exercise

Exercise and meaningful activities are important whether you are 25 or 85 years old. However, for those living with complex care needs, which may include behaviours that may be challenging, dementia or/and mental health. Meaningful and person-centred exercise and...